A comprehensive and clear introduction from Beginner to Intermediate of yoga postures and practices. Get ready for lots of "I never thought I would be able to do that!" moments with this progress driven program. Here, well be working on accountable technique development coupled with nutrition guide to help you live in a body you love and loves you back!
Quickest way to improvement, is doing things right the first time.
Well be looking at conditioning to help ease into those yoga positions youve dreamed of doing, but we will be starting from scratch. Why? Because we often rush to try and do the final posture without understanding how to deepen and unlock our bodys potential. By pushing quicker than your body is ready, youll be doing more harm than good. Well also have time to break down the benefits, the correct alignment and technique. As a bonus, Ive added nutritional advice and weekly tips to help you nurture your body to help that progression. The
This app is for you if youve been to classes and have come out feeling confused, out of place or even that youve wasted an hour. This is for you if you like to work hard, do things the right way and looking for clear, accessible instructions to begin your Yoga journey. This is not for you if you were looking for an app to relax to.
Although this is a 6 week program, You will need to revisit this many times depending on your body to be able to get really comfortable with the postures.
Im so excited to see your progress.
Get ready to level up your practice!
Mary xx
INFORMATION ABOUT THE APP AND PURCHASE OPTIONS
The download of MY Yoga Gains is free of charge. There is no free trial. Should you use MY Yoga Gains app, we offer one of the following options:
1 year access + 6 1:1 - One Time Payment
MY Yoga Gains course - Monthly - Subscription
Payment will be charged to your credit card through your iTunes account after the trial period and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. One Time Payments will only be charged one time initially.
Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Readout full Terms of Service and our Privacy Policy:
https://passion.io/terms-of-service
https://passion.io/privacy-policy